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BUDDHA WAS ASKED,
What have you gained from meditation?
He replied, "Nothing. However let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death."
![Buddha Statue](https://static.wixstatic.com/media/9ad1e56a053b4d72beac2df3d66eb14a.jpg/v1/fill/w_118,h_79,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9ad1e56a053b4d72beac2df3d66eb14a.jpg)
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What have you gained from meditation?
He replied, "Nothing. However let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death."